Simple Tests to Measure Your Fitness Level at Home Verywell Fit . What are the 6 basic fitness tests? A flexibility test, such as the sit and reach An endurance test, such as the Cooper test An upper body strength test, such as the push-up test A core strength test, such as the plank test A.
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What are the 7 fitness tests? agility – Illinois Agility Test. balance – Stork.
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Fitness lab tests will include all of these basic tests, along with several others. This gives you.
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1.5-mile run: Navy, Coast Guard, Air Force, police physical fitness test 2-mile run: Army PFT 3.
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3 Repetition Maximum Deadlift (MDL) In this event, you will lift the maximum.
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To get your score, divide the heaviest weight you can lift one time by your body.
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Fitness Test #1: Dead Hang. Fitness Test #2: Vertical Jump. Fitness Test #3: Maximum Burpees in 5 Minutes. Fitness Test #4: 300-Yard Shuttle. Fitness Test #5: Broad Jump. Fitness Test #6: Bodyweight.
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To perform the test, you need a 12-inch-high step and someone to time you..
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No metabolic carts, electromyographs, lactate analyzers, or any other specialized laboratory or clinical equipment is needed. Less than $50.
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Generally, fitness is assessed in four key areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition. To do your assessment, you'll need: A stopwatch or a watch that can measure seconds A.
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The best fitness tests to give yourself a new challenge 1. 2,000-Meter Row The.
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These tests measure strength endurance of specific muscle groups. Press-up test. Perform as many press-ups as you can without rest..
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